Comparing Nutrients in 1 pound Florida Oranges VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Florida Oranges	Snacks, potato sticks	Recommended Dietary Allowance
Energy	7.2% 209kcal	81.6% 2368kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	475% 80.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	186% 242g	130g per day for Men 19-50 years
Sugars	57% 41.5g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	238% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	275% 41.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	165% 5611mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	191% 2871mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, potato sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, potato sticks:

• 1 lb of Snacks, potato sticks contains 2.9 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.4 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, potato sticks provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, potato sticks:

• 1 pound of Florida Oranges has 2.4 times more Calcium and 39.6 times more Water than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 8.1 times more Copper, 25.2 times more Iron, 6.4 times more Magnesium, 17.6 times more Manganese, 14.3 times more Phosphorus, 7.3 times more Potassium, 16.2 times more Selenium, more Sodium and 12.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 41.5 times more Sugars than Snacks, potato sticks.
• While 1 lb of Snacks, potato sticks contains 11.3 times more Energy, 163.8 times more Fat, 355.2 times more Saturated Fat, 6.4 times more Omega 3, 574.2 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Fiber and 9.6 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein