Comparing Nutrients in 300 calories Florida OrangesVS Snacks, potato sticks
Weight per 300 calories
Florida Oranges
652g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 11.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, potato sticks?
Florida Oranges VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, potato sticks:
300 calories of Florida Oranges have more Vitamin A, 11.8 times more Vitamin B1, 3.9 times more Vitamin B2, 7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 10.8 times more Vitamin C than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 4.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato sticks provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Florida Oranges as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, potato sticks:
300 calories of Florida Oranges have 27.1 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium and 449.5 times more Water than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 2.2 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Snacks, potato sticks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.5 times more Carbohydrate, 471.5 times more Sugars and 8 times more Fiber than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 14.4 times more Fat, 31.3 times more Saturated Fat and 50.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato sticks offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 300 calories.