Nutrient Comparison: Florida Oranges VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Syrups, corn, light:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Syrups, corn, light:
- 14 ounces of Florida Oranges have 3.3 times more Calcium, more Copper, 10 times more Magnesium, 169 times more Potassium and 3.8 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain more Sodium and 5.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Zinc
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, corn, light lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 6.2 times more Energy, 6.7 times more Carbohydrate and 8.4 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.