Nutrient Comparison: Florida Oranges VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Syrups, corn, light:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Syrups, corn, light:
- 5 ounces of Florida Oranges have 3.3 times more Calcium, more Copper, 10 times more Magnesium, 169 times more Potassium and 3.8 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain more Sodium and 5.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Zinc
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, corn, light lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 6.2 times more Energy, 6.7 times more Carbohydrate and 8.4 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.