Nutrient Comparison: Syrups, corn, light VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Oranges with Peel :
- 5 ounces of Syrups, corn, light have 31 times more Sodium and 4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.4 times more Calcium, more Copper, more Iron, 14 times more Magnesium, more Phosphorus, 196 times more Potassium and 3.6 times more Water than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, light have 4.5 times more Energy and 5 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, corn, light.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.