Nutrient Comparison: Oranges with Peel VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Syrups, corn, high-fructose:
- 5 ounces of Oranges with Peel have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Syrups, corn, high-fructose:
- 5 ounces of Oranges with Peel have more Calcium, 2 times more Copper, 26.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.4 times more Water than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 4.5 times more Energy and 4.9 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in five ounces.