Nutrient Comparison: Syrups, corn, high-fructose VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Fresh Orange juice:
- 5 ounces of Syrups, corn, high-fructose have 6.7 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Copper, 6.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.7 times more Water than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Syrups, corn, high-fructose as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, high-fructose have 6.2 times more Energy, 7.3 times more Carbohydrate and 9 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.