Nutrient Comparison: Syrups, corn, high-fructose VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 16.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Canned Orange Juice:
- 5 ounces of Syrups, corn, high-fructose have 1.3 times more Copper and 4.5 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus, more Potassium and 3.7 times more Water than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Syrups, corn, high-fructose as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, high-fructose have 6 times more Energy, 6.9 times more Carbohydrate and 8.6 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.