Nutrient Comparison: Syrups, corn, high-fructose VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, high-fructose versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, 16.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, corn, high-fructose vs Canned Orange Juice:
- 1 pound of Syrups, corn, high-fructose has 1.3 times more Copper and 4.5 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Magnesium, more Phosphorus, more Potassium and 3.7 times more Water than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Manganese
- Both Syrups, corn, high-fructose as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, high-fructose has 6 times more Energy, 6.9 times more Carbohydrate and 8.6 times more Sugars than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.