Comparing Nutrients in 500 calories Oranges with Peel VS Syrups, corn, high-fructose
Weight per 500 calories
Oranges with Peel
794g
Syrups, corn, high-fructose
178g
Syrups, corn, high-fructose have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, corn, high-fructose?
Oranges With Peel VS Syrups, Corn, High-fructose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, corn, high-fructose?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Syrups, corn, high-fructose:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B3, 133.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Syrups, corn, high-fructose:
500 calories of Oranges with Peel have more Calcium, 8.8 times more Copper, 118.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.5 times more Selenium and 15.3 times more Water than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Syrups, corn, high-fructose lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Syrups, corn, high-fructose.
Both Oranges with Peel and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.