Comparing Nutrients in 500 calories Oranges with Peel VS Syrups, malt
Weight per 500 calories
Oranges with Peel
794g
Syrups, malt
157g
Syrups, malt have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, malt?
Oranges With Peel VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, malt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Syrups, malt:
500 calories of Oranges with Peel have more Vitamin A, 45.9 times more Vitamin B1, 9.7 times more Vitamin B5, 12.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 500 kcal of Syrups, malt contain 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Syrups, malt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, malt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Syrups, malt:
500 calories of Oranges with Peel have 5.8 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 3.1 times more Potassium and 19.7 times more Water than Syrups, malt.
While 500 kcal of Syrups, malt contain 2.1 times more Phosphorus and 3.5 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Syrups, malt contain similar levels of Magnesium per 500 calories.
500 calories of Syrups, malt lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Syrups, malt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber than Syrups, malt.
Both Oranges with Peel and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber