Nutrient Comparison: Oranges with Peel VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Syrups, malt:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 7.9 times more Vitamin B2, 16.2 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Syrups, malt:
- 14 ounces of Oranges with Peel have 3.9 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 3.5 times more Copper, 5.1 times more Magnesium, 10.7 times more Phosphorus, 1.6 times more Potassium, 17.6 times more Selenium and 17.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, malt contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Syrups, malt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber than Syrups, malt.
- While 14 oz of Syrups, malt contain 5 times more Energy, 4.6 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber