Nutrient Comparison: Florida Oranges VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Syrups, sugar free:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Syrups, sugar free:
- 14 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and more Potassium than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Syrups, sugar free contain similar levels of Water per 14 ounces.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, sugar free lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 914 times more Sugars and 3.4 times more Fiber than Syrups, sugar free.
- Both Florida Oranges and Syrups, sugar free offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.