Nutrient Comparison: Florida Oranges VS Syrups, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Syrups, sugar free:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Syrups, sugar free:
- 7 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and more Potassium than Syrups, sugar free.
- While 7 oz of Syrups, sugar free contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Syrups, sugar free contain similar levels of Water per seven ounces.
- 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, sugar free lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 914 times more Sugars and 3.4 times more Fiber than Syrups, sugar free.
- Both Florida Oranges and Syrups, sugar free offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.