Nutrient Comparison: Florida Oranges VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tapioca Pearls:
- 14 ounces of Florida Oranges have 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tapioca Pearls:
- 14 ounces of Florida Oranges have 2.2 times more Calcium, 2 times more Copper, 10 times more Magnesium, 15.4 times more Potassium and 7.9 times more Water than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 17.6 times more Iron and 4.6 times more Manganese than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Dry Tapioca Pearls lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Sugars and 2.7 times more Fiber than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 7.8 times more Energy and 7.7 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.