Nutrient Comparison: Tapioca Pearls VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 11.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Oranges with Peel :
- 14 ounces of Tapioca Pearls have 2 times more Iron than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 2.9 times more Copper, 14 times more Magnesium, 3.1 times more Phosphorus, 17.8 times more Potassium and 7.5 times more Water than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Dry Tapioca Pearls as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 5.7 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Fiber and 6.8 times more Protein than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.