Comparing Nutrients in 500 calories Tapioca PearlsVS Oranges with Peel
Weight per 500 calories
Tapioca Pearls
140g
Oranges with Peel
794g
Tapioca Pearls have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Oranges with Peel ?
Tapioca Pearls VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Tapioca Pearls vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 142.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.9 times more Vitamin B5, 66.1 times more Vitamin B6, 42.6 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Tapioca Pearls as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tapioca Pearls vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 19.9 times more Calcium, 16.2 times more Copper, 2.9 times more Iron, 79.6 times more Magnesium, 17.9 times more Phosphorus, 101.3 times more Potassium, 5 times more Selenium and 42.6 times more Water than Dry Tapioca Pearls.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Dry Tapioca Pearls as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 28.4 times more Fiber and 38.9 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Dry Tapioca Pearls as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.