Comparing Nutrients in 500 calories Tapioca PearlsVS Fresh Orange juice
Weight per 500 calories
Tapioca Pearls
140g
Fresh Orange juice
1111g
Tapioca Pearls have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Fresh Orange juice?
Tapioca Pearls VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Tapioca Pearls vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 179 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.2 times more Vitamin B5, 39.8 times more Vitamin B6, 59.7 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Tapioca Pearls as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tapioca Pearls vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 4.4 times more Calcium, 17.5 times more Copper, 87.5 times more Magnesium, 19.3 times more Phosphorus, 144.6 times more Potassium and 63.9 times more Water than Dry Tapioca Pearls.
Both Tapioca Pearls and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Dry Tapioca Pearls as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 19.9 times more Sugars and 29.3 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Protein
Both Dry Tapioca Pearls as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.