Nutrient Comparison: Tapioca Pearls VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tapioca Pearls versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 22.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tapioca Pearls vs Fresh Orange juice:
- 7 ounces of Tapioca Pearls have 1.8 times more Calcium, 7.9 times more Iron and 7.9 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Copper, 11 times more Magnesium, 2.4 times more Phosphorus, 18.2 times more Potassium and 8 times more Water than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Dry Tapioca Pearls as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tapioca Pearls have 8 times more Energy, 8.5 times more Carbohydrate and 4.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Sugars than Dry Tapioca Pearls.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Dry Tapioca Pearls as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.