Comparing Nutrients in 14 ounces Florida Oranges VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Florida Oranges	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	6.3% 183kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	69.6% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	219% 285g	130g per day for Men 19-50 years
Sugars	50% 36.3g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59g	g per day for Men 19-50 years
Sucrose	NA	% 35.2g	g per day for Men 19-50 years
Fiber	25% 9.53g	19% 7.14g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	89% 802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	17% 171mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	82.3% 1234mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	9.35% 346g	1.5% 55.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 14 ounces of Florida Oranges have more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 18.4 times more Vitamin A, 5.2 times more Vitamin B1, 12.4 times more Vitamin B2, 15.4 times more Vitamin B3, 9.7 times more Vitamin B6, 5.3 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 14 ounces of Florida Oranges have 3.6 times more Calcium, 2 times more Potassium and 6.2 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.6 times more Copper, 48.3 times more Iron, 13.4 times more Manganese, 5.9 times more Phosphorus, 6.8 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 1.3 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 8.4 times more Energy, 43 times more Fat, 123.6 times more Saturated Fat, 33.8 times more Omega 3, 96.2 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Sugars and 5.7 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein