Nutrient Comparison: Florida Oranges VS Van's, Gluten Free, Totally Original Pancakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 3.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Florida Oranges have 1.3 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 2.8 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 38.5 times more Manganese, 25.5 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.3 times more Sugars and 1.6 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 4.7 times more Energy, 21.7 times more Fat, 26.5 times more Omega 3, 30.4 times more Omega 6, 3.5 times more Carbohydrate and 4.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein