Comparing Nutrients in 100 calories Florida OrangesVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Florida Oranges
217g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 4.7 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Van's, Gluten Free, Totally Original Pancakes?
Florida Oranges VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Florida Oranges have 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Florida Oranges vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Florida Oranges have 5.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 6.2 times more Potassium and 8.1 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Iron, 8.2 times more Manganese, 5.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 10.5 times more Sugars and 7.5 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 4.6 times more Fat, 5.7 times more Omega 3 and 6.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber