Nutrient Comparison: Florida Oranges VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cider Vinegar:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cider Vinegar:
- 14 ounces of Florida Oranges have 6.1 times more Calcium, 4.9 times more Copper, 2 times more Magnesium and 2.3 times more Potassium than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 2.2 times more Iron and 10.4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cider Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Cider Vinegar lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 12.4 times more Carbohydrate, 22.9 times more Sugars and more Fiber than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.