Comparing Nutrients in 1 kilogram Florida Oranges VS Cider Vinegar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cider Vinegar	0%	0%	100%

Macro Nutrients

	Florida Oranges	Cider Vinegar	Recommended Dietary Allowance
Energy	16% 460kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	7.15% 9.3g	130g per day for Men 19-50 years
Sugars	126% 91g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	63% 24g	0% 0g	38g per day for Men 19-50 years
Protein	12.5% 7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cider Vinegar	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cider Vinegar	Recommended Dietary Allowance
Calcium	43% 430mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	23.6% 871g	25.4% 938g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cider Vinegar per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cider Vinegar:

• 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
• 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Cider Vinegar:

• 1 kilogram of Florida Oranges has 6.1 times more Calcium, 4.9 times more Copper, 2 times more Magnesium and 2.3 times more Potassium than Cider Vinegar.
• While 1 kg of Cider Vinegar contains 2.2 times more Iron and 10.4 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Cider Vinegar contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper and Magnesium
• Both Raw Florida Oranges as well as Cider Vinegar lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 12.4 times more Carbohydrate, 22.9 times more Sugars and more Fiber than Cider Vinegar.
• 1 kilogram of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Florida Oranges as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.