Nutrient Comparison: Florida Oranges VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.9 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 10.6 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Florida Oranges as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 14 ounces of Florida Oranges have 2.5 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Zinc
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.6 times more Carbohydrate, 2 times more Sugars and more Fiber than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.