Nutrient Comparison: Florida Oranges VS As Served In Restaurant Horchata per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs As Served In Restaurant Horchata:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5 and 3 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs As Served In Restaurant Horchata:
- 14 ounces of Florida Oranges have 2.4 times more Calcium, 19.5 times more Copper, 3.3 times more Magnesium and 5 times more Potassium than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in 14 ounces.