Nutrient Comparison: As Served In Restaurant Horchata VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5 and 5.5 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 28.5 times more Copper, 80 times more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both As Served In Restaurant Horchata as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate, more Fiber and 2.7 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein