As Served In Restaurant Horchata VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Oranges with Peel ?
Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B5 and 4.7 times more Vitamin B6 than As Served In Restaurant Horchata.
- 500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Oranges with Peel :
- 500 calories of As Served In Restaurant Horchata have 1.2 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.3 times more Calcium, 24.4 times more Copper, 68.6 times more Iron, 4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Selenium than As Served In Restaurant Horchata.
- 500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
- Both As Served In Restaurant Horchata as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain more Fiber and 2.3 times more Protein than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein