Nutrient Comparison: Florida Oranges VS As Served In Restaurant Horchata per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs As Served In Restaurant Horchata:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5 and 3 times more Vitamin B6 than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs As Served In Restaurant Horchata:
- 1 kilogram of Florida Oranges has 2.4 times more Calcium, 19.5 times more Copper, 3.3 times more Magnesium and 5 times more Potassium than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in one kilogram.