Nutrient Comparison: Florida Oranges VS As Served In Restaurant Horchata per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs As Served In Restaurant Horchata:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5 and 3 times more Vitamin B6 than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs As Served In Restaurant Horchata:
- 7 ounces of Florida Oranges have 2.4 times more Calcium, 19.5 times more Copper, 3.3 times more Magnesium and 5 times more Potassium than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than As Served In Restaurant Horchata.
- Both Florida Oranges and As Served In Restaurant Horchata offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in seven ounces.