Nutrient Comparison: Florida Oranges VS Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Winged Beans:
- 14 ounces of Florida Oranges have more Vitamin C than Winged Beans.
- While 14 oz of Raw Winged Beans contain 10.3 times more Vitamin B1, 11.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Winged Beans:
- 14 ounces of Florida Oranges have 10.4 times more Water than Winged Beans.
- While 14 oz of Raw Winged Beans contain 10.2 times more Calcium, 73.8 times more Copper, 149.3 times more Iron, 17.9 times more Magnesium, 155 times more Manganese, 37.6 times more Phosphorus, 5.8 times more Potassium, 16.4 times more Selenium, more Sodium and 56 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Beans contain 8.9 times more Energy, 77.7 times more Fat, 92.1 times more Saturated Fat, 23.8 times more Omega 3, 131.2 times more Omega 6, 3.6 times more Carbohydrate, 10.8 times more Fiber and 42.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein