Comparing Nutrients in 300 calories Florida OrangesVS Winged Beans
Weight per 300 calories
Florida Oranges
652g
Winged Beans
73.3g
Raw Winged Beans have 8.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Winged Beans?
Florida Oranges VS Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Winged Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Winged Beans:
300 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 300 kcal of Raw Winged Beans contain 1.3 times more Vitamin B2 than Raw Florida Oranges.
Both Florida Oranges and Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Winged Beans:
300 calories of Florida Oranges have 1.5 times more Potassium and 92.9 times more Water than Winged Beans.
While 300 kcal of Raw Winged Beans contain 8.3 times more Copper, 16.8 times more Iron, 2 times more Magnesium, 17.4 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium and 6.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Winged Beans contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.5 times more Carbohydrate than Winged Beans.
While 300 kcal of Raw Winged Beans contain 8.7 times more Fat, 2.7 times more Omega 3, 14.8 times more Omega 6 and 4.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Winged Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6