Nutrient Comparison: Oranges with Peel VS Mouvedre Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mouvedre Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mouvedre Red Table Wine:
- Both Raw Oranges with Peel and Mouvedre Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Mouvedre Red Table Wine:
- Both Raw Oranges with Peel and Mouvedre Red Table Wine have similar amounts of minerals per 14 oz
- Both Oranges with Peel and Mouvedre Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.9 times more Carbohydrate and 18.6 times more Protein than Mouvedre Red Table Wine.
- While 14 oz of Mouvedre Red Table Wine contain 1.4 times more Energy than Raw Oranges with Peel .
- 14 ounces of Mouvedre Red Table Wine provide inadequate amounts of Protein