Nutrient Comparison: Oranges with Peel VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Oranges with Peel have 25 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4.6 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Potassium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 22.5 times more Fiber and 4.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Energy, 2.9 times more Omega 3 and 2.8 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.