Nutrient Comparison: Oranges with Peel VS Unsweetened Ready To Drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Oranges with Peel have 70 times more Calcium, 11.4 times more Copper, more Iron, more Magnesium and 10.3 times more Potassium than Unsweetened Ready To Drink Green Tea.
- Both Oranges with Peel and Unsweetened Ready To Drink Green Tea contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.