Nutrient Comparison: Oranges with Peel VS Diet Lemon Ready-to-drink Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Oranges with Peel have more Calcium, 11.4 times more Copper, more Iron, more Magnesium, more Phosphorus and 5.3 times more Potassium than Diet Lemon Ready-to-drink Tea.
- Both Oranges with Peel and Diet Lemon Ready-to-drink Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 31.5 times more Energy, 37.8 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.