Nutrient Comparison: Oranges with Peel VS Cake, gingerbread, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cake, gingerbread, dry mix:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 355 times more Vitamin C than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cake, gingerbread, dry mix:
- 14 ounces of Oranges with Peel have 18.7 times more Water than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 1.3 times more Calcium, 4.3 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 10.3 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium, 328.5 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Fiber than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 6.9 times more Energy, 46 times more Fat, 98.9 times more Saturated Fat, 5.7 times more Omega 3, 38.1 times more Omega 6, 4.8 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6