Nutrient Comparison: Oranges with Peel VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Oranges with Peel have 1.6 times more Magnesium, 2.7 times more Potassium and 23.5 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.7 times more Iron, 12.6 times more Phosphorus, 3.9 times more Selenium, 332.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pudding-type, white, enriched, dry mix contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 6.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 6.7 times more Energy, 31.7 times more Fat, 68.3 times more Saturated Fat, 4 times more Omega 3, 26.8 times more Omega 6, 5.2 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber