Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 14 ounces of Oranges with Peel have 2.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 38.5 times more Vitamin A, 15 times more Vitamin B1, 32 times more Vitamin B2, 39.3 times more Vitamin B3, 21.1 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 14 ounces of Oranges with Peel have 74.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 4.8 times more Calcium, 42.9 times more Iron, 2.7 times more Magnesium, 8 times more Phosphorus, 231 times more Sodium and 133.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 7 times more Energy, 38.3 times more Fat, 47.4 times more Saturated Fat, 5.2 times more Carbohydrate and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offer comparable quantities of Fiber per 14 ounces.