Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, RALSTON CRISP RICE per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 87.4 times more Vitamin A, 20.5 times more Vitamin B1, 25.8 times more Vitamin B2, 57.9 times more Vitamin B3, 20.8 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 1.8 times more Potassium and 22.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.6 times more Copper, 40.9 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 25.7 times more Selenium, 272.5 times more Sodium and 11.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 6.4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 6.1 times more Energy, 5.6 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.