Nutrient Comparison: Oranges with Peel VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, animal, with frosting or icing:
- 14 ounces of Oranges with Peel have 6.6 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, animal, with frosting or icing:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 2 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 41.2 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 2 times more Iron, 16.1 times more Selenium, 128.5 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, animal, with frosting or icing contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5 times more Fiber than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 8.1 times more Energy, 80.3 times more Fat, 462.9 times more Saturated Fat, 14.9 times more Omega 3, 96.8 times more Omega 6, 4.5 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6