Nutrient Comparison: Oranges with Peel VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Cornmeal:
- 14 ounces of Oranges with Peel have more Vitamin C than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and White Cornmeal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Cornmeal:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium and 8 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.4 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 11 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium, 17.5 times more Sodium and 16.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain White Cornmeal contain 5.7 times more Energy, 12 times more Fat, 3.1 times more Omega 3, 36.1 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6