Nutrient Comparison: Oranges with Peel VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Canned Hominy:
- 14 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 8.3 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 18.6 times more Vitamin B6, 30 times more Vitamin B9 and 236.7 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as White Canned Hominy have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Canned Hominy:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 21.8 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.6 times more Phosphorus, 4.3 times more Selenium, 133.5 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Canned Hominy contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Fiber than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 8.8 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and White Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.