Nutrient Comparison: Oranges with Peel VS Walnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Walnut Oil:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Walnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Walnut Oil:
- 14 ounces of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Walnut Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- While 14 oz of Walnut Oil contain 14 times more Energy, 333.3 times more Fat, 260 times more Saturated Fat, 650 times more Omega 3 and 1202.3 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein