Nutrient Comparison: Oranges with Peel VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Oil-roasted Spanish Peanuts:
- 14 ounces of Oranges with Peel have more Vitamin C than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 29.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Oil-roasted Spanish Peanuts:
- 14 ounces of Oranges with Peel have 46.2 times more Water than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 1.4 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 12 times more Magnesium, 17.6 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 18.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Spanish Peanuts contain 9.2 times more Energy, 163.5 times more Fat, 215.9 times more Saturated Fat, 386.3 times more Omega 6, 2 times more Fiber and 21.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil-roasted Spanish Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.