Nutrient Comparison: Oranges with Peel VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pie, cherry, commercially prepared:
- 14 ounces of Oranges with Peel have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 78.9 times more Vitamin C than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, cherry, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pie, cherry, commercially prepared:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Potassium and 1.8 times more Water than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 1.3 times more Phosphorus, 1.7 times more Selenium and 123 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.6 times more Fiber than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 4.1 times more Energy, 36.7 times more Fat, 73.2 times more Saturated Fat, 8.6 times more Omega 3, 43.6 times more Omega 6, 2.6 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6