Nutrient Comparison: Oranges with Peel VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Vitamin B2, 15.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 14.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 7.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Phosphorus, 2.2 times more Potassium, 35.1 times more Selenium, 35.5 times more Sodium and 27.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 6.2 times more Energy, 14.3 times more Fat, 25 times more Saturated Fat, 33.9 times more Omega 6, 5.2 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.