Nutrient Comparison: Oranges with Peel VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.2 times more Vitamin B1, 9.6 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Oranges with Peel have 2.6 times more Potassium and 2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.3 times more Phosphorus, 296.5 times more Sodium and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.8 times more Energy, 8.8 times more Fat, 13.9 times more Omega 6, 3.3 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 14 ounces.