Nutrient Comparison: Oranges with Peel VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Oranges with Peel have 54.6 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Vitamin A, 5.3 times more Vitamin B1, 5.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Oranges with Peel have 2.3 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 7 times more Phosphorus, 38.1 times more Selenium, 231.5 times more Sodium and 10.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.3 times more Energy, 12 times more Fat, 21.3 times more Saturated Fat, 11.6 times more Omega 3, 36.6 times more Omega 6, 3.1 times more Carbohydrate and 9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6