Nutrient Comparison: Oranges with Peel VS SILK Plus Fiber, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs SILK Plus Fiber, soymilk:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs SILK Plus Fiber, soymilk:
- 14 ounces of Oranges with Peel have 1.8 times more Iron and 1.6 times more Potassium than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 1.8 times more Calcium, 3.3 times more Selenium, 19.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plus Fiber, soymilk contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Fiber than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 1.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy